top of page

This site was designed with the

website builder. Create your website today.Start Now

<script>
!function(f,b,e,v,n,t,s)
{if(f.fbq)return;n=f.fbq=function(){n.callMethod?
n.callMethod.apply(n,arguments):n.queue.push(arguments)};
if(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0';
n.queue=[];t=b.createElement(e);t.async=!0;
t.src=v;s=b.getElementsByTagName(e)[0];
s.parentNode.insertBefore(t,s)}(window, document,'script',
'https://connect.facebook.net/en_US/fbevents.js');
fbq('init', '744728960217323');
fbq('track', 'PageView');
</script>
<noscript><img height="1" width="1" style="display:none"
src="https://www.facebook.com/tr?id=744728960217323&ev=PageView&noscript=1"
/></noscript>

<script>
!function(f,b,e,v,n,t,s)
{if(f.fbq)return;n=f.fbq=function(){n.callMethod?
n.callMethod.apply(n,arguments):n.queue.push(arguments)};
if(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0';
n.queue=[];t=b.createElement(e);t.async=!0;
t.src=v;s=b.getElementsByTagName(e)[0];
s.parentNode.insertBefore(t,s)}(window, document,'script',
'https://connect.facebook.net/en_US/fbevents.js');
fbq('init', '223678189650259');
fbq('track', 'PageView');
</script>
<noscript><img height="1" width="1" style="display:none"
src="https://www.facebook.com/tr?id=223678189650259&ev=PageView&noscript=1"
/></noscript>

<script>
!function(f,b,e,v,n,t,s)
{if(f.fbq)return;n=f.fbq=function(){n.callMethod?
n.callMethod.apply(n,arguments):n.queue.push(arguments)};
if(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0';
n.queue=[];t=b.createElement(e);t.async=!0;
t.src=v;s=b.getElementsByTagName(e)[0];
s.parentNode.insertBefore(t,s)}(window, document,'script',
'https://connect.facebook.net/en_US/fbevents.js');
fbq('init', '744728960217323');
fbq('track', 'PageView');
</script>
<noscript><img height="1" width="1" style="display:none"
src="https://www.facebook.com/tr?id=744728960217323&ev=PageView&noscript=1"
/></noscript>

<script>
!function(f,b,e,v,n,t,s)
{if(f.fbq)return;n=f.fbq=function(){n.callMethod?
n.callMethod.apply(n,arguments):n.queue.push(arguments)};
if(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0';
n.queue=[];t=b.createElement(e);t.async=!0;
t.src=v;s=b.getElementsByTagName(e)[0];
s.parentNode.insertBefore(t,s)}(window, document,'script',
'https://connect.facebook.net/en_US/fbevents.js');
fbq('init', '709196444006311');
fbq('track', 'PageView');
</script>
<noscript><img height="1" width="1" style="display:none"
src="https://www.facebook.com/tr?id=709196444006311&ev=PageView&noscript=1"
/></noscript>

<meta name="p:domain_verify" content="3ca4e0aa721ef99f32d9d7f43df73745"/>

Fitness, Faith, and Transformation Tips for Living Your Best Life"
Post weekly or bi-weekly blog content related to fitness, mindset, overcoming challenges, and faith-based living.

Search

3 Day Refresh Results - weight loss + energy [Beachbody]

alicia hernandez
Jun 29, 2021
1 min read

The way this 3 day cleanse I chose to do works is by using specially formulated shakes, easy-to-prepare clean meals and healthy snacks designed to help you break the cycle of bad eating habits, lose a few pounds, support healthy digestion, and dramatically improve the way you feel—WITHOUT giving up food!

I have never successfully completed a cleanse before or ate healthy choices for 3 days in a row consistently AND thanks to all of you I swore I’d be accountable😵‍💫🤪. Haha. I like to prove myself wrong on purpose (underlying issues? Probably 😂😉) BUT I also like to show you ALL what is also possible FOR YOU!

Now, if you’re looking to reset your eating habits, to be mindful of how you’re fueling your body or just trying to lose that last 5 to feel leaner and overall better before or after a getaway….I gotcha back! Because it IS ALL POSSIBLE FOR YOU TOO.

Click here for more info or send me a message:)

Recent Posts

The Benefits of Online Fitness Programs

The Benefits of Online Fitness Programs

Mental Health and Fitness: Finding Balance

Mental Health and Fitness: Finding Balance

The Ultimate Guide to Weight Loss

The Ultimate Guide to Weight Loss

Comments

bottom of page